So, you made a list of wonderful resolutions for New Year’s and totally committed yourself to fitness; But now that it’s been three months, staying committed seems like a struggle! You have to pick up the kids from school, there’s dinner to be made and your work-life just got tightened; amidst all these responsibilities, finding time for the gym or that yoga class you signed up for seems impossible! Here are 4 simple tips to keep you motivated and committed to your fitness goal…
1. Get up 30 minutes early every day and use that extra time to work out! This little trick will not only get you 30 minutes of extra time in your busy day, but eventually once you get used to it, you’d find that early morning hours are your best in terms of productivity!
2. Get your friends to sign up for gym or yoga too! Whatever activity you’re into, getting your besties to sing up for the same will give you time to catch up on your gossip and, you can act as one another’s motivators and stay committed!
3. Use a fitness tracker! This allows you to calculate the number of calories you burn off during workouts and throughout the entire day; info from a fitness tracker can effectively help you plan a diet and workout routine! And, once you breakdown things to such miniscule details, you can easily reach your fitness goal without sweating much!
4. Motivate yourself with treats! If you love clothes, you can bribe yourselves into working out to get a dress or a top; or you could deposit a dollar in a piggy bank every time you successfully complete your workouts! This will act as a positive motivator and reinforce you to want to workout more and regularly too!
While you’re busy using tips to keep yourself motivated to workout, don’t forget to shop at Athleta between March 25 and 27, 2016, and avail free 2-3 day shipping on your purchase of $75 or more using Athleta online coupons. To avail this offer, you simply need to use the Athleta coupon code FASTSHIP at checkout. Hurry!