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Great Shoes Up for Grabs at Athleta

While, we, women could talk about high-heel shoes for hours without a break, there’s a whole galaxy of shoes out there are dedicated to fitness. From running shoes with soles specially crafted to support your weight and give you a good grip on any trail, to gym shoes specially designed for the indoors, there are [...]

May 30th, 2016 | Leave a comment

Go on an Active Date

If you love fitness and health, you’d want to find someone who loves fitness almost as you do; for such couples, a great way to date would be take your special guy on an ‘active date’. Here are a few active date ideas to find out if your date is on the same page as [...]

May 20th, 2016 | Leave a comment

Chill-out in Style

Summer workouts are fun; it’s easier to wake up early than it used to be in winter, it’s easier to lose weight because the higher atmospheric temperature aids in sweating, and you get to work up a nice sun tan. So, how are you planning to chill-out in style this season? Here are a few [...]

May 10th, 2016 | Leave a comment

Why is Athleisure so Popular?

Trends are like waves in the ocean. They are never constant; they come and go; some might stay for a short while but others never last for more than a certain season. But athleisure is a trend that has successfully managed to move into the mainstream fashion world straight out of the confines of sweaty [...]

May 1st, 2016 | Leave a comment

Wild Trekking Essentials: What to Pack for your Grand Adventure!

Whether you’re trekking the world famous Inca trails or just going for a fun trekking trip locally, you’re going to need a good list of essentials to pack for your grand adventure. We’ve got you covered on the list part, for we have a comprehensive list of items you could possibly need during your trip; [...]

April 26th, 2016 | Leave a comment

Athleisure is not Just for the Gym Anymore!

Yup! You read that right! Athletic wear is not reserved for the gym anymore! They have come a long way from being confined to the sweaty backrooms and gym compartments, and now enjoy a lot more freedom and fan-followers in mainstream fashion! If you were to name the biggest revolution in fashion industry in recent [...]

April 5th, 2016 | Leave a comment

How to Stay Fit While Traveling

Between those long hours crammed into that small aircraft seat, jet lag, the challenge of adapting to a new environment and the overwhelming excitement to experience everything new all at once, one can hardly blame you if you fitness and health take a back seat while traveling. This is probably the reason why you see [...]

March 28th, 2016 | Leave a comment

4 Tips to Keep you Motivated to Workout

So, you made a list of wonderful resolutions for New Year’s and totally committed yourself to fitness; But now that it’s been three months, staying committed seems like a struggle! You have to pick up the kids from school, there’s dinner to be made and your work-life just got tightened; amidst all these responsibilities, finding [...]

March 25th, 2016 | Leave a comment

Are These Excuses Holding You Back?

So, you want to lose weight; you wish to be stronger and more powerful! And, you don’t want your mornings to be spent torn between catching a few more minutes of sleep, and going out to get that awesome workout you signed up for. Well, what’s holding you back? Not enough time! Is time your [...]

February 12th, 2016 | Leave a comment

Say ‘Hello’ to a New You, this New Year!

Having trouble keeping up with your New Year’s resolutions? Don’t worry! You’re not alone! A lot of people make up grand plans and exciting resolutions only to give in to the regular humdrum of life and forget about them as the year progresses, especially when those resolutions have something to do with fitness and eating [...]

January 2nd, 2016 | Leave a comment