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Why is Athleisure so Popular?

Trends are like waves in the ocean. They are never constant; they come and go; some might stay for a short while but others never last for more than a certain season. But athleisure is a trend that has successfully managed to move into the mainstream fashion world straight out of the confines of sweaty [...]

May 1st, 2016 | Leave a comment

Wild Trekking Essentials: What to Pack for your Grand Adventure!

Whether you’re trekking the world famous Inca trails or just going for a fun trekking trip locally, you’re going to need a good list of essentials to pack for your grand adventure. We’ve got you covered on the list part, for we have a comprehensive list of items you could possibly need during your trip; [...]

April 26th, 2016 | Leave a comment

4 Tips to Keep you Motivated to Workout

So, you made a list of wonderful resolutions for New Year’s and totally committed yourself to fitness; But now that it’s been three months, staying committed seems like a struggle! You have to pick up the kids from school, there’s dinner to be made and your work-life just got tightened; amidst all these responsibilities, finding [...]

March 25th, 2016 | Leave a comment

Are These Excuses Holding You Back?

So, you want to lose weight; you wish to be stronger and more powerful! And, you don’t want your mornings to be spent torn between catching a few more minutes of sleep, and going out to get that awesome workout you signed up for. Well, what’s holding you back? Not enough time! Is time your [...]

February 12th, 2016 | Leave a comment

5 Reasons Why Workout Clothes are the Only Clothes You Need

Whether you’re trying to lose weight and need to get to a certain level of physical standards or, looking to maintain your slim physique, workout clothes are your go-to mantra for all and any season! If you’re not convinced with the above statement, here are 5 reasons that might just persuade you to believe in [...]

January 15th, 2016 | Leave a comment

Say ‘Hello’ to a New You, this New Year!

Having trouble keeping up with your New Year’s resolutions? Don’t worry! You’re not alone! A lot of people make up grand plans and exciting resolutions only to give in to the regular humdrum of life and forget about them as the year progresses, especially when those resolutions have something to do with fitness and eating [...]

January 2nd, 2016 | Leave a comment

How to Never Skip Your Morning Workout Again!

No one wants to work out when the temperatures are dipping! It’s nice to just stay in bed when the show starts falling! Yes, there are a great many indoor workout ideas, but why should you stay in, when you can still have some fun? Here are a few tips that will help you to [...]

December 11th, 2015 | Leave a comment

5 Things that Happen When you Lose Weight!

Everyone tells you about the things you need to get done to get those pounds burning; but no one tells you what to do when you actually start to lose those pounds. Here are a few things that can you might encounter… You’re superwoman now! What happens when you start losing weight is that you [...]

November 17th, 2015 | Leave a comment

Indoor Workouts for Winter!

The bright glow of the sun and the soft warmth of sun-kissed days are perfect motivation to drag you out of bed for a workout; but that’s during the summer! What’s happens in winter is this: the alarm goes off at the stipulated time, you snooze it and then you snooze it again after 5 [...]

November 10th, 2015 | Leave a comment

Workout Myths Busted!

Staying healthy and fit is not a one-time thing! You see, the trouble is that, most people mistakenly presume that fitness is all about losing those extra pounds and, that once you’ve achieved your dream weight, then there’s nothing more that needs to be done and that you can simply maintain the same weight with [...]

October 23rd, 2015 | Leave a comment