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Enjoy a Refreshing Run in Athleta’s Comfy Apparels!

Sports ApparelGood health is a rare commodity to come by these days. Changing life styles and ever mounting stress levels contribute to the hastened deterioration of our health. And with our increasingly hectic work life, a regular workout at the gym is often unimaginable! But there is one simple solution to this problem – running (apart from eating healthy and sleeping well)!

Did you know that jogging a mile can burn up to 150 calories? Astounding, isn’t it? Read on to know more about the health benefits of this simple exercise.

  • In addition to burning fat, jogging also helps in building the leg muscles and strengthening the bones. And that means, it not only helps you shed weight but also makes you strong!
  • Jogging also increases your cardio respiratory fitness. The physical exertion of jogging will make your heart pump better – you heart gets exercise too!
  • Since jogging burns up all the excess fat in the body, it prevents cholesterol. And this in turn minimizes the risk of a heart attack.
  • An added benefit is that jogging lowers your stress level. A day out running in the cool weather will surely take your mind off the worries of daily life.
  • If all this isn’t enough; jogging doesn’t cost anything! You don’t have to worry about paying for the gym. All you have to do is get out and run!

Now that you know the irresistible benefits of jogging, are you ready for a run? But before you start, make sure you are geared up right. Find comfortably fitting clothes and a good pair of shoes. And the perfect place to find them? Athleta of course! Go through Athleta’s wide range of workout apparels and choose one that best suits you. And with Athleta online coupons, you get to bag unbelievable discounts too! Just enter a valid Athleta promo code at checkout to redeem the offer. Enjoy shopping with Athleta discount coupons!