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Enjoy your Summer Workouts the Cool Way!

FREE2DAY Click to open site & Copy coupon

Crunch and Punch Tank

Crunch and Punch Tank

Summer is the best season to take up a workout routine. Even if you’re someone who cautiously avoids looking at the gym, summer is the most convenient season to work out. The sun coming up sooner and the average temperature being generally more, aids your workouts. It is during the summer months that you tend to sweat more while working out; which is great in one way but you also have to be careful not to get dehydrated. So, here are a few tips that you need to keep in mind to keep cool during your summer workouts!

  1. Stay hydrated! While working out it’s normal to experience more sweating in the summer; so you need to keep your salt-water level in balance by drinking adequate amount of fluids. If you don’t like the taste of plain water, you can always add a few slices of lemon or orange to regular water to induce some flavor.
  2. Use generous amounts of sunscreen lotion! You’re working out in the early morning or late evenings, so what’s the need for sunscreen? But in actuality, you need to use generous amount of sunscreen. The harmful UV rays from the sun combined with your sweat can wreak havoc even on a healthy skin. So it’s best to stay protected!
  3. And finally, you need to have appropriate clothing! Wear optimum level of clothing that offers protection from the sun but also provides enough evaporation to keep you cool. Opt for light-weight, light-colored clothing and go for materials like cotton or breathable jersey to keep your cool in the summer!

Well, these are just a few tips to make your summer workouts interesting; with more tips coming your way; you stay busy working out! And, if you’re looking for summer-appropriate workout wear, check out the collection at Athleta; browse through your favored sport category and pick the outfits that catch you fancy. Now you can get all your purchase shipped to you for free; simply enter the Athleta coupon code FREE2DAY at checkout to redeem the offer. Hurry, this offer is valid only until May 21, 2015. Shop now!