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Indoor Workouts for Winter

FREESHIP Click to open site & Copy coupon


Namaste Support Top Mesh

Namaste Support Top Mesh

It’s really hard to keep up your energy levels when the temperature is forcing you to lay low! Don’t let winter be just another excuse to pile on the pounds and lose that fabulous summer body that you’ve so hard to perfect! There are a number of workouts that don’t even require you to step out of your home. Here are a few options for you to consider…

Take up circuit training! Even if you’re a newbie to the regime, there are plenty of exercises that can help you maintain your fitness and even lose some extra fat without much effort. Circuit training is a great way to develop strength and cardiovascular endurance. It helps burn more calories and is an effective way of workout, almost as good as running!

If you don’t want to follow a routine, there are a few small exercises such as jumping jacks, push-ups, squats, burpees, crunches and high knees that you can mix up and use to achieve a desired target. The best part about these free workouts is that they can be combined any way you like and each combination is great for working out a specific body part and to lose calories in a target area.

The web is an endless source of alternate winter workouts that can keep you motivated and fit even in winter. If you’re looking to shop for workout clothes that match your new indoor routine, just check out the collection at Athleta. Now, you can avail free shipping on your purchase of $75 or more with Athleta online coupons. Just key in the Athleta coupon code FREESHIP at checkout to redeem the offer. Hurry, this offer is valid only for the day, December 10, 2015.