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4 Tips to Keep you Motivated to Workout

So, you made a list of wonderful resolutions for New Year’s and totally committed yourself to fitness; But now that it’s been three months, staying committed seems like a struggle! You have to pick up the kids from school, there’s dinner to be made and your work-life just got tightened; amidst all these responsibilities, finding [...]

March 25th, 2016 | Leave a comment

Are These Excuses Holding You Back?

So, you want to lose weight; you wish to be stronger and more powerful! And, you don’t want your mornings to be spent torn between catching a few more minutes of sleep, and going out to get that awesome workout you signed up for. Well, what’s holding you back? Not enough time! Is time your [...]

February 12th, 2016 | Leave a comment

Running in Winter!

Find it really hard to get out of bed in the mornings and head out for a run? So, do we! That’s why we thought we’d tell you about 4 great things about running in winter! Mind you, these can also be good motivators when you feel really bad that you have to go out [...]

November 30th, 2015 | Leave a comment

Workout Myths Busted!

Staying healthy and fit is not a one-time thing! You see, the trouble is that, most people mistakenly presume that fitness is all about losing those extra pounds and, that once you’ve achieved your dream weight, then there’s nothing more that needs to be done and that you can simply maintain the same weight with [...]

October 23rd, 2015 | Leave a comment

Workout Accessories for Winter!

Working out is never an easy task. Even if you’re a regular who loves to jog a couple of miles a day, working out in winter can really be a chore. And, in the spirit of motivating you to work out this season, we’ve put together a list of some uber-cool accessories for you! Sunglasses! [...]

October 18th, 2015 | Leave a comment

How to Buy a Great Sweater!

There are plenty of ways to wear a sweater! But in order to look good in one, you need to have a sweater that’s great; not just in terms of style and color but one that suits your every requirement! Here are some pointers that might help you pick out one… Material! One of the [...]

October 9th, 2015 | Leave a comment

3 Things to do This Fall (To Stay Fit)!

Adapting your workout schedule around the changing season can be a frustrating experience. Especially since your body has completely adjusted to the new trend and is starting to respond to your regime! But if you can mix business with pleasure, we mean, fun with your regular workouts, then fall time would be nothing short than [...]

September 11th, 2015 | Leave a comment

Work Out In Style Like Hilary Duff!

A Cinderella Story actress, Hilary Duff looks super trim and gorgeous these days. While her tough-girl workout regime seems to be paying off really well, here are a few style tips from the gorgeous star who never fails to impress, even in work-out clothes. Hilary’s work-out staple is consistent; she seems to prefer a pair [...]

December 13th, 2014 | Leave a comment

Outfit of the Day: Cowl Neck Sweater Dress

Whether you’re going for a happening party or a date, dressing up in a sexy dress can leave you feeling a little cold, considering it’s winter. But, would it be strictly off the charts to go dressed up in something that’s comfortable, keeps your warm and looks sexy on you? Ladies, say hello to the [...]

December 9th, 2014 | Leave a comment

Alternate Winter Workouts – Yoga!

If there’s one common thing that dieticians and heath consultants agree about, it is the fact that most people give winter workouts a good skip. Their excuse – it’s too cold outside to step out, let alone do anything fun or remotely related to working out. Instead of going with this excuse, how about you [...]

December 6th, 2014 | Leave a comment