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How to Survive a Winter Workout!

While working out in the winter might seem like a grueling punishment to most, it is not something that can be avoided! But once you’ve prepared yourself psychologically, there’s nothing that can stop you from reaching your goal! Here’s a quick survival guide for a winter work out… Warm up indoors! No matter what kind [...]

November 19th, 2015 | Leave a comment

Tips for a Winter Workout!

Working out is hard enough on ordinary days as it is, winter really complicates things. For starters, it’s practically too cold to step out. And, even if you do manage to drag yourself out of bed, you find that your entire driveway is covered in knee-deep snow. So you decide it’s best to hibernate the [...]

November 29th, 2014 | Leave a comment