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Say ‘Hello’ to a New You, this New Year!

EXTRA20 Click to open site & Copy coupon

Colorburst Sonar Tights

Colorburst Sonar Tights

Having trouble keeping up with your New Year’s resolutions? Don’t worry! You’re not alone! A lot of people make up grand plans and exciting resolutions only to give in to the regular humdrum of life and forget about them as the year progresses, especially when those resolutions have something to do with fitness and eating healthy! Well, not this year! Say ‘hello’ to a new ‘you’ this year, a new you that’s fitter, healthier and one that sticks to her goals.

Start with eating healthy; you don’t have to entirely forgo your love for pizza but limit those distractions to just once a week. Maintain a healthy schedule that includes waking up at a fixed time every morning and working out regularly! When it comes to working out, fitness experts suggest the ’21 day rule’ that applies to habits; they say that if you follow a strict ritual for 21 days that includes sleeping, waking up, eating and working out at the exact same time every day, then it becomes a habit! Start with something simple, just do a few push-ups and jumping jacks around your house and go from there; once these exercises become easy, switch to more taxing exercises that can help you burn more calories.

Just remember, doing something (even if it’s just one exercise) is better than doing nothing!

Here’s to a year of healthy living, healthy eating, proper workouts and positive thinking! And, while you’re busy making up your resolutions chart, don’t forget to shop at Athleta for the coolest workout gear; coz you can grab an extra 20% off sale items with Athleta online coupons. Just key in the Athleta coupon code EXTRA20 at checkout to redeem the offer. Hurry, this offer is valid only until January 3, 2016.