If you’ve just gotten up from your beauty slumber and are still wondering what is the best workout for the summer, consider running! Most people brush off running as a simple form of exercise and look for tougher and more demanding workouts to lose weight. But let us assure you here that running is the best form of workout for you, especially in the summer and here’s why…
- Running gives your body a complete workout! Running involves all the muscles in your body and gives you a complete workout; it does not concentrate one part and instead pays attention to your entire body.
- Running burns calories faster! As stated above, running gives your body a total workout which aids in faster burning of calories which in turn triggers healthy weight loss.
- Running helps tone your calf muscles and thighs! Running aids in building lean muscles in your calf area and tightens the muscles in your thighs! Wanna flaunt a cute mini dress? Take up running for the Summer!
- Running can not only boost your stamina, it can also keep your mental health too. Running can keep you happy, helps reduce stress and also boosts your memory.
- Running is inexpensive! You don’t have to pay for pricey gym memberships or invest in high-end work out equipment. All you have to to do is, pick up a pair of great running shoes to protect your feet and you can run anytime, anywhere!
Turn up the heat this Summer and take up running. And, if you’re looking for workout wear, check out the collection at Athleta and get ready to be impressed with the mammoth collection of tops, tanks, joggers, tights, socks and running shoes. Shop now and save $20 on your purchase of $150 or more; save $50 on your purchase of $250 or more and save $150 on your purchase of $500 or more. Just use the Athleta coupon code HEATINGUP at checkout to redeem the offer. Hurry, this offer is valid only till May 25, 2015. Shop now!