If you’re already an avid yoga fan, then you know all about the benefits of practising the ancient art! But if you didn’t already know about it, then now might probably be a good time to get started – ‘cos its world yoga day! This past Sunday, June 21, 2015, was celebrated as the international yoga day all over the globe! So, for those who need a little nudge to practise yoga, here are a few benefits to get you started…
- Improved flexibility! For all those complaining about stiff backs, thanks to the long hours sitting in front of the monitor, yoga might just be the way to detox after a long day at work! Try out a few simple stretches and bends and you can enjoy a good night’s sleep without tossing and turning in your bed trying to find the right position for your back!
- Builds muscle strength! Like already stated, yoga helps improve your flexibility and likewise, yoga also builds your muscle strength! It can offer protection from conditions like arthritis, back pain and muscle soreness. Instead of going to the gym and lifting heavy weights for a good workout, practising a series of simple steps at home can go a long way in helping you maintain and build your health!
- Yoga builds posture! And finally, yoga helps build proper body posture! With all those stretches and bends, you’re bound to have the perfect posture!
Start your session of yoga today! And, if you’re looking for some yoga clothes to get you started, check out the collection at Athleta. Shop now and you can have your stuff delivered to you for free. Just use the Athleta coupon code FREE2DAY at checkout to redeem the offer. Hurry, this offer is valid only until June 25, 2015. Shop now!
Enjoy shopping with Athleta online coupons!